The Notice Board: Food And Nutrition

Punctuality shows your integrity and how much you value yourself and how much responsible you are.

Punctuality is something which has helped many people becoming successful in their lives. There are number of examples of successful people who possessed punctuality and became successful in their lives.

If we are not punctual in our lives it often leads to stress and tension hence being punctual helps you become more efficient in your work.

When we are not punctual it often becomes our habit and we do not focus on the fact that nobody is to be blamed but ourselves that we made ourselves non-punctual and we blame others and hence it leads us to become liars.

Organizing our life

There are things we do in our life and do not take notice of

time they consume like checking our phone when we are in

bed and waste our time. If we leave for work and it takes us

20 minutes once in a while but actually it takes 30 minutes

and we make it our habit and we start showing up at our

work place more often. We should take notice of time it

consumes us at every thing and organised things accordingly.

Punctuality is the key

We think that the most difficult thing is to wake up and start your daily life or going to your workplace, school or anywhere you are supposed to go but the most difficult thing is to arrive on time. We often waste our time in things we don’t take notice of and it is our laziness which makes us not being punctual while blaming on different factors. We think that it is not intentional but it is. By doing all this we are not fulfilling the first step to success. Punctuality is the key if you want to have a good state of mind and for being successful.

Punctuality is always relevant

If you are punctual it increases your respect and helps in improving your image. Your employer thinks you are dependable, it helps in your reputation and if you are punctual it kin of becomes your brand and your fellows will always respect your word and your personality.

Benefits

Increases your self confidence

Keeps your off stress

Helps you achieve your goal in time

Your reputation and integrity.

Eat healthy stay healthy

Hi remember me,

In my lost blog I was talking about adventures of life, Life is like an adventure and if you are healthy enough you will enjoy your life to fullest. With a good health you will just enjoy every second of your life.

In common mindset track that I see people fall into when it comes to maintaining healthy diet is all or nothing thinking.

Many people are health conscious but they don’t know or either they cannot follow a healthy diet plan.

They start eating unhealthy by thinking that I am going to have just one bite but they end up eating all of it. This is also called black and white thinking.

We have to be either perfect or else it is a failure there is no in-between. We are humans and sometimes we indulge in unhealthy food and eat some of it

including me, and its okay until we let it become our habit by eating once then twice and then daily. It completely derails us from our healthy eating

plans. So my tip for helping you to stay on your healthy diet plan is to completely shrug off the word ‘dieting’ from your mind. Keep in your mind that

you are eating healthy and what makes you look and feel healthy. We need all nutritions in our life. Just make it your habit and follow a specific diet plan

it will make you look fresh and yes you will stay away from a lot of problems related to your health.

Being healthy and being obese are two different thing!

As I posted in my previous blog about how much important fitness is, to live a happy & healthy life. Being skinny is not worse thing then being obese. So I thought of posting about obese. Some people have health issue that cause increase in weight some people don’t care of their self some people want to maintain themselves but they couldn’t just because of laziness after all these issue obese people start facing health issues in early stage of their life which include bad stamina ,low energy etc. so then the question arises how to maintain them self-first of all we means our society don’t accept obese people due to which obsess people start dieting due to complexity they start ruining them self just be doing extreme level of dieting they leave each and every thing which are essential for their health for their survival including sugar which is so much important for us it helps in gaining energy then the oil and etc. everything which is halal for us has to be eaten by us because it has benefits.

When obese reached their goal of their perfect body after all that starving then their body don’t accept their healthy life then they start facing health issues so the best way to maintain obese just do some exercise if not then develop interest in any physical games and some eating junk food from outside it is ruining us so eat healthy and clean just don’t eat excess and that’s true that excess of anything destroys you being healthy and being obese are two different things.

Fitness is not a goal or destination it’s a way of life!

There are such a large number of reasons why fitness movement helps your well being. Peruse to realize what those are and how you can incorporate exercise into your day.

We realize that remaining dynamic is probably the most ideal approaches to keep our bodies solid. Be that as it may, did you realize it can likewise improve your general wealth and personal satisfaction?

Here are only a couple of the manners in which physical action can assist you with feeling better, look better and live better. Since, why not?

It’s a natural mood lifter.

Normal physical movement can soothe pressure, uneasiness, unhappiness and outrage. You realize that "feel good sensation" you get in the wake of accomplishing something physical? Consider it an upbeat pill with no reactions! A great many people see they feel better after some time as physical action turns into a customary piece of their lives.

It keeps you physically fit and capable.

Without ordinary action, your body gradually loses its quality, stamina and capacity to work appropriately. It resembles the familiar axiom: you don't prevent moving from developing old, you develop old from halting moving. Exercise builds muscle quality, which thus expands your capacity to do other physical exercises.

No need of doctor anymore.

Stand up when you eat your apple daily! An excessive amount of sitting and other stationary exercises can build your danger of coronary illness and stroke. One examination demonstrated that grown-ups who watch over 4 hours of TV daily had an 80% higher danger of death from cardiovascular ailment.