If you want
an active lifestyle, you’re not alone. Weather you’re trying to get in to shape,
build muscle, or you’re simply bored from sitting on couch all day. Some
changes you can expect in the coming months. During the first workout, you
might feel more alive and energized because speeding up the heart rate means a
boost in overall blood flow and oxygen to the brain. But prepare yourself for
the next day, you’ll absolutely get a muscle soreness. The soreness might last for
about 2 or 3 days but the good news is that you’re less likely to get it again
if you continue to regularly exercise.
