Sportswear

Today we are going to go over couple of stuff that you should consider adding to your sport apparel. You need the right tools to complete the job or be more efficient at it.

Road to Ataturk Olympic Stadium

Here we go to the round of last 16. The knockout stage has started in the biggest club competition in Europe. The draws will be held on Monday to decide the fixtures of RO16. Road to the Ataturk Olympic stadium is getting nearer.

The tables are as follows

COMING SOON!

Hey guys!

Get your seat belts on and get ready for new adventure. All your worries are gone now; eat as much as you u guys want. People having sweet tooth have a lot of problem catering obesity, diabetes, high cholesterol level and tall these bakery items ruin your workout and fitness programs. BUT we are not yet finished here!

Stay tuned for upcoming DIETARY BAKERY which is introduced by Mr. Sadeen Raza Khan and Ms. Mahnoor Anser, where you can get sugar free cakes, cupcakes, cookies, brownies, ice-creams, croissants served with hot chocolate,coffee and other bakery items.

Fitness and Technology

Now a days fitness and technology are very much related to one another. In the old days there were fewer gyms with basic equipment. And only few passionate ones visit those gyms.

Nutrition and sports

Nutrition and sports


Nutrition and sports are two things which are related to each other in many ways. If you are an athlete and want to stay fit you will need to be careful of your diets and nutrition you are taking in.
Many people gain weight very easily and some don’t at all. When you are an athlete you will want to stay fit for all season.

Fashion and fitness

Fashion and fitness

I want to wear good and look good. Everybody wants this, most of us. If we want to look good we need to stay physically fit and then we can start doing any fashion we want if we are looking physically good.

Who will motivate you when no you?

Hey ! Good to see you again.

Want to live better, and you don’t know what to do.

Well ! I can guide you to do a smart choice of food through some precise points.

Eating Proper and a Balanced diet

Eating Proper and a Balanced diet

In order to have strong and healthy immune system, there should be fast and full assimilation of nutrients. Eating healthy food is not about strict limitation staying unrealistically thin, or depriving yourself of the foods you love, healthy eating doesn't have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet out there, then you are not alone.

Start Exercising Regularly

If you want an active lifestyle, you’re not alone. Weather you’re trying to get in to shape, build muscle, or you’re simply bored from sitting on couch all day. Some changes you can expect in the coming months. During the first workout, you might feel more alive and energized because speeding up the heart rate means a boost in overall blood flow and oxygen to the brain. But prepare yourself for the next day, you’ll absolutely get a muscle soreness. The soreness might last for about 2 or 3 days but the good news is that you’re less likely to get it again if you continue to regularly exercise.

Hike More! Worry Less!!

When you’re hiking, you’re walking on an uneven surface, so with every step you take your mind is constantly processing and making dozens of decisions every second. Your mind is engaged in making hundreds of decisions you don’t even fully understand. Do I step here or there? Do I shift my weight to the right or the left? I’ve got to watch out for that tree root or not step that slippery rock. Your muscles and nerve ending are constantly acting and responding to those decisions.